TRAIN HARDER, TRAIN SMARTER

TRAIN by FW

This is TRAIN by FW

TRAIN by FW is built for those who want more from every workout. More structure. More intensity. More results. With high-performance training zones and coach-led sessions, it’s where you can train on your own, in a group, or with a trainer to push limits, build strength, and stay consistent.

Train Your Way at TRAIN by FW

From lifting platforms to functional turf, TRAIN by FW is designed to support every type of training.

  • LIFTING PLATFORMS

    Train for serious strength with dedicated lifting platforms built for heavy compound movements, Olympic lifts, and performance-focused training.

  • RECOVERY TOOLS

    Recover faster with advanced tools like Hyperice, HydroMassage, and Normatec compression designed to reduce soreness, improve circulation, and keep you performing at your best.

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  • The WORX

    Coach-led, high-intensity sessions that combine strength and conditioning to push your limits, build consistency, and deliver real results every time you show up.

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  • INFRARED LIGHT

    Enhance recovery with infrared light therapy that helps reduce inflammation, improve circulation, and support muscle repair.

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  • TURF ZONE

    A dynamic space designed for functional training, featuring room for sled pushes, sprints, agility work, and full-body conditioning.

  • Booty Builder Equipment

    Target and strengthen your glutes with specialized Booty Builder machines designed to maximize activation, build power, and deliver visible results.

  • sauna

    Sauna

    Relax and recover post-workout in a dedicated sauna designed to help reduce muscle tension, improve circulation, and support overall wellness.

  • Vertical tanning booths at Fitness World

    Tanning

    Complete your workout with access to tanning amenities designed to help you look and feel your best.

  • MASSAGE CHAIRS

    Relax and recover with premium massage chairs including Human Touch and HydroMassage, designed to ease muscle tension, improve circulation, and help you recharge after every workout.

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One Membership.

All Access.

TRAIN by FW memberships give you full access to TRAIN locations, plus full access to Fitness World locations. TRAIN memberships do not include access to Signature locations.

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