all you need to know about
Beyond the Scale
AT FITNESS WORLD
Beyond the Scale: Build Strength, Confidence & Longevity at Fitness World
Fitness World is here to help you move, feel strong, and build the healthy habits that last, wherever you’re starting from. If you’ve started a new wellness routine, are exploring GLP-1 medications, or simply want to get in shape, Fitness World is the perfect place to begin.
At Fitness World, we help you move better, feel better, and live better through expert coaching and a supportive community that celebrates every win. As more people explore GLP-1 medications like Ozempic® or Wegovy® for weight management, strength training has never been more important. These treatments can help with weight loss, but they may also reduce muscle, making it essential to focus on building strength for lasting results and long-term health.
Why Strength Training Changes Everything
In today’s world, new weight-loss tools and medications make it easier to shed pounds, but without strength training, much of that loss can come from muscle, not just fat. Maintaining and building muscle is essential for lasting health. It keeps your metabolism strong, supports your bones and joints, and gives you the energy and confidence to move through life with power and independence.
Strength training helps you hold onto lean muscle while managing your weight, so your progress lasts.
Build firm, defined muscles that support every move you make.
Strong muscles improve posture, balance, and stability, helping you feel more capable in daily life.
Muscle keeps your metabolism humming, giving you more energy and helping you maintain a healthy weight long-term.
How Fitness World Helps You Build Strength That Lasts
Every fitness journey is unique. Whether someone is exploring GLP-1 medications such as Ozempic® or Wegovy®, or simply looking to build long-term strength and confidence, Fitness World provides the guidance, tools, and community to make it happen.
Meet with a personal trainer
Start with a complimentary fitness consultation. Expert trainers help set goals, build muscle, and create plans that support energy, mobility, and overall wellness.
Be part of a community
Fitness World offers a supportive, welcoming environment where members motivate and celebrate one another at every step.
Discover a variety of classes
From strength training and cycling to Pilates, yoga, and more, Fitness World’s group fitness classes keep movement fun, engaging, and effective for all levels.
Track progress and celebrate success
Progress goes beyond weight loss—it’s about gaining strength, endurance, and confidence through personalized programs that support lasting health and vitality.
Fitness World CEO Chris Smith shares why the conversation around health and fitness is changing in Canada—and how gyms must evolve with it. Drawing from decades of industry experience, Chris explains how integrating modern wellness tools like GLP-1 medications with movement and strength training can help Canadians build sustainable, lifelong health.
Join Fitness World Today!
At Fitness World, we make it easy to start—and stick with—your fitness journey. Whether your goal is to build strength, boost energy, or feel more confident, we’ll help you every step of the way. Our expert trainers, supportive community, and variety of classes give you everything you need to succeed. From your very first visit, we’ll guide you through setting goals, creating a plan, and finding the workouts that fit your lifestyle. No matter where you’re starting, we’ll help you move better, feel stronger, and see real results—inside and out.
Join Fitness World today and start your journey toward lasting strength, energy, and confidence!
Frequently Asked Questions (FAQs)
I’m new to working out—where should I start?
You’re in the right place! Fitness World offers everything you need to begin, including beginner-friendly classes, supportive trainers, and easy-to-use equipment. Just show up—we’ll help you get started confidently.
Will someone help me make a plan?
Yes! Our certified Fitness World trainers can help you set goals, create a personalized plan, and guide you step by step toward lasting results.
Do I need to be on a program or medication to join?
Not at all. Anyone can join Fitness World, no matter where they are on their wellness journey. Whether you’re starting fresh, using a program, or exploring new tools like GLP-1 medications, we’re here to help you move safely and feel strong.
Are group classes included?
Yes! All Fit and Goal memberships include unlimited access to group studio classes like Zumba, Kickboxing, Pilates, and more.
Can I try the gym before I commit?
Absolutely. You can visit your local Fitness World and try a free class or use a guest pass to experience everything our clubs offer before joining.
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