all you need to know about
Pilates Classes
AT FITNESS WORLD
Discover the Power of Pilates at Fitness World
At Fitness World, our Pilates classes are designed to build core strength, improve posture, and help you move with more ease and power. Whether you’re brand new or looking to deepen your practice, our expert instructors will guide you through dynamic, low-impact workouts that leave you feeling strong, centered, and refreshed.
Our instructors turn every Pilates class into an uplifting, stress-melting experience that boosts your energy and confidence. You’ll strengthen your core, improve flexibility, and discover just how fun and motivating Pilates can be!
Explore Our Pilates Classes at Fitness World
Build strength, improve posture, and feel amazing from the inside out. In this class, you’ll use precise movement, core engagement, and mindful breathing to strengthen and align your body. Pilates develops long, lean muscles while improving stability and flexibility—helping you move with more power and grace in everyday life.
Experience Pilates like never before! Using the CoreFirst™ resistance system—lightweight bands that attach to your wrists or ankles—you’ll instantly engage your core for a Reformer-style workout anywhere. Sculpt, strengthen, and tone your entire body while improving balance and moving through smooth, flowing exercises designed for every fitness level.
Unwind, lengthen, and tone all at once! This energizing class blends the best of Pilates, yoga, and creative strength moves to stretch tight muscles and sculpt lean ones. You’ll leave feeling refreshed, stronger, and more flexible—like a full-body reset with a fitness twist.
Join Fitness World Today!
Discover the strength, balance, and flexibility you’ve been looking for with Pilates at Fitness World. Our Fit and Goal memberships give you unlimited access to Pilates plus all our group studio classes—so you can build a routine that works for you.
From innovative CoreFirst Pilates Fusion to Stretch + Sculpt, yoga, cycling, and more, you’ll find classes that challenge your body, calm your mind, and help you feel amazing every single day.
Get more on the FW Mobile App
Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!
Download the FW Mobile App
Pilates Class FAQs
What is Pilates?
Pilates is a form of exercise that combines strength training, stability work, and endurance training. Originally used for injury recovery, Pilates is a unique form of exercise that is uses slower, more repetitive strength training motions to lean and strengthen muscles.
What are the benefits of Pilates?
Pilates can be used for a variety of reasons and is the perfect, low-impact exercise for multiple times a week training. It helps with core strength, posture, pain relief, flexibility, balance and coordination, and breathing control.
Can a beginner take a Pilates class?
Yes! We encourage beginners to take Pilates – especially mat Pilates. Each exercise can be altered to work with your abilities. Let your instructor know that you’re a beginner and they can offer alternative move suggestions.
Does Pilates help with weight loss?
While you can lose weight with Pilates, it’s not recommended as the main exercise for weight loss. Pilates falls more under the strength training category and can help tone and build muscle, while also aiding in posture work. For weight loss, we recommend looking into our cardio-based classes.
Hi, I am Jim Gains.How can I help you?
