all you need to know about
Barre Classes
AT FITNESS WORLD
Barre at Fitness World
Lift, lengthen, and strengthen your body with Barre at Fitness World—where elegance meets athleticism. These ballet-inspired classes blend strength, flexibility, and mindful movement to sculpt long, lean muscles while improving posture, balance, and control. Whether you’re just starting out or refining your form, our barre workouts help you feel strong, graceful, and confident every time you move.
Explore Our Barre Classes at Fitness World
A ballet-inspired workout designed to target your booty, legs, and core like never before! This full-body sculpting class uses precise, low-impact movements and rhythmic flow to build strength, stability, and confidence. With motivating music and supportive instructors, you’ll feel the burn—and love the results.
Enjoy the boutique barre experience of SoulBody Barre, a workout method that is smart, functional, athletic, and mindful. Each class combines elements of ballet, Pilates, and strength training to challenge your body and center your mind. Expect graceful movements, mindful control, and a total-body transformation that feels as good as it looks.
Join Fitness World Today!
At Fitness World, our expert instructors bring the perfect mix of encouragement, energy, and precision to every Barre class. They’ll guide you through each sequence with personalized attention, ensuring you move safely and effectively while getting the most from your workout.
With a Fit or Goal membership, you’ll enjoy unlimited access to Barre Burn, SoulBody Barre, and all our group fitness classes—including Pilates, yoga, cycling, and more. Whether you come for the burn or stay for the balance, you’ll always leave feeling empowered, refreshed, and ready to take on the day.
Get more on the FW Mobile App
Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!
Download the FW Mobile App
Barre FAQs
What is a Barre Workout?
Barre is a type of workout that uses body weight exercises to tone and engage the muscles. High repetition and low-impact movements combine to create a rhythmic exercise class that can be done by beginners and experts.
How often should one go to Barre class?
How often you should go to a barre class will depend on your availability, lifestyle, and fitness level, however because barre is great for toning and strengthening muscles, introducing two or more classes per week is an optimal weekly goal.
I can’t stand on my toes. How much ballet is incorporated into barre?
Ballet is a prominent part of barre, however, if you find yourself struggling with some of the movements, you always have the option to modify. If you can’t stand on your toes, your instructor will advise you to try a modification that is better suited to your abilities.
Does Barre help you lose weight?
If your goal is weight loss, barre can help you lose weight, however, it isn’t the primary benefit. Barre focuses more on strength training, flexibility, and coordination. For weight loss, we recommend speaking with a Personal Trainer to determine the best way to reach your goals that still fits your lifestyle.
Can a beginner take a Barre Class?
Barre is the perfect exercise class for beginners because it focuses on low-impact movements as well as strength and flexibility. You don’t need to bring any equipment for barre, which is great for new members.
Hi, I am Jim Gains.How can I help you?
