all you need to know about
Barre Classes
AT FITNESS WORLD
Bring on the Barre
Ready to get your heart pumping and body moving in one of our favourite doesn’t feel like a workout workout classes? You better barre-leave it. Experience cardio, strength training, flexibility, and coordination all in just one class!
Our Barre-Tastic Barre workout class is perfect for beginner, intermediate, or advanced fitness levels and combines elements of ballet, yoga, and Pilates for the ultimate hot girl workout. Using high-rep, low-impact exercises, you’ll be able to see the difference in your day-to-day movements, feeling stronger, leaner, and more energized after your first session.
For Barre-Tastic, you only need to bring yourself, a water bottle, and maybe your Barre-bestie, for the perfect under-an-hour workout class.
Types of Barre Classes at Fitness World
Stretch your muscles and work on your flexibility in our Barre Burn workout class. Experience a ballet-inspired workout that also shares elements of yoga and Pilates, for a full, complete workout that helps to target your booty and core like never before.
Join Fitness World Today!
Get in the best shape of your life and join the Fitness World movement today. Sign up for a FIT or GOAL membership today to get unlimited access to group fitness classes! Choose from yoga & stretch classes to strength training, and more! We’ve got everything you’re looking for and more, right here.
Barre FAQs
What is a Barre Workout?
Barre is a type of workout that uses body weight exercises to tone and engage the muscles. High repetition and low-impact movements combine to create a rhythmic exercise class that can be done by beginners and experts.
How often should one go to Barre class?
How often you should go to a barre class will depend on your availability, lifestyle, and fitness level, however because barre is great for toning and strengthening muscles, introducing two or more classes per week is an optimal weekly goal.
I can’t stand on my toes. How much ballet is incorporated into barre?
Ballet is a prominent part of barre, however, if you find yourself struggling with some of the movements, you always have the option to modify. If you can’t stand on your toes, your instructor will advise you to try a modification that is better suited to your abilities.
Does Barre help you lose weight?
If your goal is weight loss, barre can help you lose weight, however, it isn’t the primary benefit. Barre focuses more on strength training, flexibility, and coordination. For weight loss, we recommend speaking with a Personal Trainer to determine the best way to reach your goals that still fits your lifestyle.
Can a beginner take a Barre Class?
Barre is the perfect exercise class for beginners because it focuses on low-impact movements as well as strength and flexibility. You don’t need to bring any equipment for barre, which is great for new members.
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