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PORT COQUITLAM
111-3000 Lougheed Hwy, 604.552.8885
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 6:05 |
Muscle Pump |
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20/20/20 |
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AM |
| 8:30 |
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I.C.E. |
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| 9:30 |
Hi - Lo |
Cardio
Kick-Box
(9:15)
75 min |
Muscle Pump |
20/20/20 |
Muscle Pump |
Hi - Lo |
Cardio Kick-Box |
| I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E.
(9:45) |
I.C.E. |
| 10:45 |
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20/20/20 |
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Power Hour |
20/20/20 |
CLASS DESCRIPTIONS
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| 4:15 |
Muscle Pump |
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PM |
| 5:30 |
Cardio
Kick-Box |
Step 3 |
20/20/20 |
Body Ball |
Zumba |
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| 6:30 |
Abs &
Stretch
(45 min) |
I.C.E. |
Abs &
Stretch
(45 min) |
Power Hour |
TBW |
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| I.C.E. |
I.C.E. |
| 7:30 |
I.C.E. |
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TBW |
Cardio
Kick-Box |
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TBW |
Zumba |
8:30 |
Pilates
ALL LEVELS |
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Hatha Yoga |
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Specialty Classes have additional fees (see front desk for more info).
 These classes may require that you sign up for them.
This schedule may change with out notice.
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