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LANGLEY
19925 Willowbrook Avenue, 604.533.3113
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 6:00 |
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I.C.E. Express |
PiYo |
I.C.E. |
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I.C.E.
(8:10) |
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AM |
| Core 101 |
| 8:30 |
Chisel Down
Lower Body
(40 min) |
Chisel Up
Upper Body
(40 min) |
Chisel Down
Lower Body
(40 min) |
Chisel Up
Upper Body
(40 min) |
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|
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| 9:15 |
Cardio
Kickbox |
Pump & Jump |
Core 101 |
Pump & Jump |
I.C.E. |
Cardio
Kickbox
(75 min) |
Cardio Fusion |
| 10:15 |
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I.C.E. |
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Core 101 |
Core 101
(10:30) |
Core 101 |
| 11:00 |
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CLASS DESCRIPTIONS
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| 12:30 |
Express PiYo |
I.C.E.
Express |
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I.C.E.
Express |
Athletic Stretch
(10:45) |
I.C.E.
(11:15) |
I.C.E.
(11:00) |
PM |
| 2:00 |
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Posing Practice |
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Posing Practice |
| 5:15 |
Cardio
Kickbox |
20/20/20 |
45 Min Bootcamp |
I.C.E. |
Full Body Conditioning
(45 min) |
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| 6:20 |
I.C.E. |
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I.C.E. |
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| 7:30 |
PiYo |
Cardio
Kickbox |
PiYo |
Cardio
Kickbox |
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| 8:30 |
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Specialty Classes have additional fees (see front desk for more info).
 These classes may require that you sign up for them.
This schedule may change with out notice.
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