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DOWNTOWN
Howe and Davie, 604.681.3232
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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|
| 6:30 |
TRXtreme |
Power Hour |
TRXtreme |
The RIDE |
TRXtreme |
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AM |
| 8:15 |
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TRXtreme
(8:00) |
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TRXtreme
(8:00) |
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Hatha Yoga |
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| 9:15 |
Straignt Up Strength |
Below the Belt |
Straignt Up Strength |
Upper Cuts |
Step to It! |
Ultimate Step
(75 Min) |
Power Yoga
(10:00)(60Min) |
| 10:30 |
Cardio Salsa |
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Cardio Salsa |
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Cardio Salsa |
POWER Training
(60 Min) |
Ultimate POWER Circuit
(11:00) |
| 12:10 |
FleXpress |
CKB |
Body Blitz |
CKB |
ROCK Bottom |
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The RIDE |
| 1:30 |
|
TRXtreme
(4:00) |
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TRXtreme
(4:00) |
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BoxerFit |
Amazing Abs
(1:15)
(30 Min) |
CLASS DESCRIPTIONS
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| 4:30 |
Fit Happens |
CORE Cuts
(5:00)
(30 Min) |
POWER Hour |
CORE Cuts
(5:00)
(30 Min) |
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ICE
(3:00) |
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PM |
| 5:30 |
Step to IT!
(Intermediate to Advance) |
KICK IT! |
20/20/20 |
Vicious Cycle |
Pilates
(5:00) |
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|
| 6:30 |
Sculpt & Stretch |
SMART Body |
Abs & Stretch |
SMART Body |
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|
|
| 7:30 |
BoxerFit |
Power Yoga |
Step to IT! |
Flow Yoga |
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| 8:30 |
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Specialty Classes have additional fees (see front desk for more info).
 These classes may require that you sign up for them.
This schedule may change with out notice.
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