Group Fitness
Program Design
Use of Music
Cuing and Exercise Transitions
Exercise Progressions
Exercise Analysis
Cuing
Safety
Practical Application
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Weight Training*
Program Design
Equipment Type & Use
Exercises per body part
Exercise Progressions
Myths and Misconceptions
Monitoring the Weight Room
Safety
Teaching Adults
Practical Application
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Aquatic Fitness
Facts about H20
Program Design
Exercise Analysis
Progressions
Teaching Adults
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Third Age
Characteristics of the aging populations
Program Design
Common health concerns of this population
Exercise progressions
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